Exercising to Alleviate Pain

Exercising to Alleviate Pain Sounds counterintuitive right? “If I exercise while my back is screaming, how will this help?” Many of our day to day aches and pains are symptoms from lack of physical exercise, sedentary jobs, driving in the car, being hunched over a keyboard, the list goes on. Your body is telling you

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Leakage When You Jump? Ft. Rebecca Maidansky PT, DPT

Leakage When You Jump? Ft. Rebecca Maidansky PT, DPT Pelvic floor muscles and deep abdominal core muscles are the big ruler for this pesky occurrence that can happen among women in various age groups. This occurrence is called Stress Urinary Incontinence (SUI) and happens when you put pressure on the bladder through different daily movements

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Are You Eating The Right Amount of Protein Each Day

Protein: when to eat it, how much to eat, where to get it from. Everyday we in the midst of countless Protein shake advertisements, new protein diet fads…protein, protein, PROTEIN. There is so much false advertisement regarding protein that it can get super confusing and annoying, quite frankly. I’m here to give you the breakdown

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