Women’s Online Personal Training
Geared to take back your life along with your strength, confidence, and energy.
Personalized Training
Plans that are suitable for all levels of fitness
Hands on support through one-on-one coaching sessions
Via phone calls, skype, or FaceTime.
Track your journey with F&F’s
Unique bracelet ranking to keep you motivated and ready for more

My name is Michelle Riley, Owner & Trainer of Fierce and Fit. Being raised and surrounded by strong, confident, empowered females I was able to instill these very traits in myself. It wasn’t always easy to carry this sense of empowerment but I quickly realized that through fitness and wellness I was able to maintain this strong energy as well as make it my daily passion. I want to instill this same sense of fierceness, happiness, and strength (both physically and mentally) to women around the world. I want you to be the very BEST version of yourself day in day out.

Strengthen, Empower, Inspire...train to be Fierce and Fit


Theresa C
"She is the best! Always available to you and most importantly wants to see her clients success. Highly Recommended!"
Jenn S.
“Michelle is the best Personal Trainer and always makes training fun with keeping the routines fresh and creative!”
Susan N.
“Michelle used to be my In Person trainer but had to move states. I was weary about Online training but quickly found that it was almost the exact same as Michelle being their in person. She always makes sure I’m staying on track each week with my goals!”
Christina M.
“I have been able to finally shed the baby weight and KEEP IT OFF. Michelle knows how busy I am with the kids but guides me through workouts and meal planning in a way that makes me feel less stressed and confident.”
Lisa M.
“I have been able to eliminate the need for my cholesterol and high blood pressure medication! That in itself speaks volumes about Michelle and her training program!”

Ready to Get Started?